"I have been working out with Debra for 7 years in both a group and individualized classes. If it weren't for Deb... I know that I would never work out on my own."
Gail, 60 year old Community Activist and Momx2
The misconception that Aqua fitness is for older people is long gone. Aqua fitness is a no impact workout. It is "easy" on the joints and "hard" on the muscles -- and quite the cardio workout to boot.
I am a Canadian Aqua Fitness Leaders Alliance (CALA) Graduate since 1998.
If you have a pool or know someone with one, take on the challenge. Put on your swimsuit and flowery swim cap and call me at (416) 398-4567 or e-mail debrajoy@rogers.com.
DebFit 416-398-4567 | debrajoy@rogers.com
